Workshops + Speaking sessions

My passion lies in helping dancers enhance their confidence by nurturing positive self-relationships and fostering goal-driven intentionality. As the dance community increasingly acknowledges the importance of mental health, the workshops I lead can be a vital part of the holistic support and education for your dancers. Whether it’s at your next intensive, year-round program, or professional development event, I’m excited to partner with you to create an inspiring environment that promotes personal growth and elevates performance.

Cultivating a Growth Mindset: Together, we’ll explore how to embrace challenges and see setbacks as stepping stones to success. This mindset shift will help you become more resilient and adaptable in your dance journey.
Transforming Negative Self-Talk: We’ll tackle those limiting beliefs and turn them into empowering affirmations that lift you up. You’ll leave with practical strategies to silence that inner critic and replace it with a supportive voice.
Managing Competition Anxiety: I’ll share practical tools to help you stay calm and confident when the pressure is on. By learning techniques to manage your nerves, you can perform at your best and enjoy the experience.
Enhancing Self-Compassion: We’ll discuss the importance of self-compassion in your performances and learn how to practice it in a way that feels natural. This focus on kindness toward yourself will not only improve your mindset but also enhance your overall well-being.
Building a Stronger Dance Identity: You’ll discover your unique strengths and how to leverage them to shine in your dance journey. By embracing your individuality, you can develop a more authentic connection to your dance.
Developing Goal-Driven Intentionality: Let’s set meaningful goals that resonate with your personal values and aspirations. This intentional approach will empower you to take actionable steps toward achieving your dreams.

To make the process smooth and enjoyable, simply email me at info@stepbystepmindset.com sharing about…

The Age and Focus of Your Dancers: This helps me tailor the content to their needs.
Estimated Number of Participants: Knowing how many dancers will join helps in planning the session.
In-Person or Over Zoom: Let me know your preference, so I can prepare accordingly!
Location and Potential Dates: Share a few dates that work for you, and we’ll find the perfect time.
Specific Topic of Interest: If there's a particular topic you’d love for me to cover, just let me know!