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@amelia_stepbystepcoaching

Oireachtas season has this way of pulling dancers into “what if” spirals.
❌ What if I mess up.
❌ What if I don’t qualify.
❌ What if everyone else is better prepared.

And it’s fair — those thoughts come from caring.
But the more you feed them, the more they run the show.

Here’s the truth: you don’t need to silence every doubt — you just need to give equal airtime to the other side.
✨ What if it does go well?
✨ What if you do feel calm and ready?
✨ What if all the work you’ve put in finally shows up?

That version deserves a voice, too.

This is exactly the kind of mindset work I do with dancers — helping them stay grounded, confident, and focused when it actually matters.

You say, “what if it goes wrong?”
I say, “what if it goes right?”

Both are possible.
Only one moves you forward. 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

You can’t be your best at something if you’re not 👏 actually 👏 taking 👏 care 👏 of 👏 yourself.

And I don’t just mean getting sleep or eating right. I mean making yourself a priority.

Because here’s what I see all the time:
Dancers who show up to class… but spend the whole time
🔺focusing on everyone else
🔺or chatting
🔺waiting for their teacher to give them every answer…

and then they’re frustrated when things don’t click.

Dude… DO NOT expect progress if you’re only “on” when someone else tells you to be. 📢📢

You have to be your own coach sometimes. You have to be willing to take ownership of what you’re doing — how you’re preparing, how you’re showing up, how you’re fueling your body and your mindset.

And honestly? That lesson hit me the hardest when I became a mom. Because if I’m not taken care of, nothing else works. And it’s the same with dance.

Taking care of yourself isn’t selfish — it’s strategic.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Oireachtas szn = cue the chaos 😅

Every year I see dancers try to “fix” the stress by adding more.

More hours.
More drills.
More pressure.

And every year… same result: burned out before they even hit the stage.

Stop it 👉 it’s not about doing everything.

Give yourself one small habit that keeps you steady when things get messy.

Think: your go-to warmup, writing down a quick win after class, or even a 2-minute reset before bed.

That’s the stuff that actually sticks when you walk on stage.

This is what I do with my dancers—help them stop spiraling and start building routines that actually work.

If you’re heading into Oireachtas and already feel the stress creeping in, DM me PROGRAM and let me help you stop spiraling and start building routines that actually work.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

I can’t tell you how many dancers I see who think the answer is “more hours in the studio.”

But here’s the thing—more hours don’t always mean more progress.

What actually makes the difference is clarity.
🔹Knowing exactly what you’re working on that day.
🔹Knowing how to recognize progress (beyond just placements).
🔹Knowing what your practice is actually building.

Because without that? All those extra drills just leave you frustrated and burnt out.

This is the work I do 🤍 Helping dancers find that clarity so their effort actually pays off.

So if you’ve been grinding away and still feel stuck, DM me PROGRAM and let’s chat! ✨Let’s get you moving forward with a plan that makes sense for you.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

This week, I wrapped up the final call with a client.
At the end I asked her: “What do you choose moving forward?”

Her answer? “I choose myself.”

Simple. Direct. And honestly, the most powerful choice a dancer can make.

Because too often dancers are taught to choose placements, approval, or comparison.
But the real shift happens the moment you decide you’re enough without all that.

That choice changes the way you practice, the way you compete, and the way you carry yourself far beyond the stage.

Choosing yourself isn’t easy. But it’s where everything begins.

I’m proud of you 🤍🙌

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

“What if your next competition is your last?”

It’s a question most dancers avoid, but it’s one that crosses more minds than you think. And I get it—because I’ve been there.

When my competitive career ended, I didn’t even know it would be my last. I walked off stage thinking there’d be another class, another chance. But there wasn’t. And that sudden ending hit me hard—I was angry, devastated, and it felt unfair.

But here’s what I want you to know from that experience: your dancing doesn’t disappear when the competitions do. The years of hard work, growth, and love for this sport don’t vanish overnight.

Because what dance gives you is so much bigger than medals or placements—it’s resilience, confidence, grit, and strength you carry long after you step off stage for the last time.

So if you’ve ever worried, “What if this is my last?”—don’t let that fear take away from the moment you’re in. Whether this is your final competition or one of many, you’re already walking away with something that will stay with you forever.

And that’s worth more than any result ever could be. 🫶

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Ever wonder why so many dancers and athletes swear by visualization?

It’s not just a mindset hack—it’s how your brain is wired. When you picture yourself dancing, your brain fires the same signals as if you were actually moving. Crazy, right? 🧠👣

That means every time you visualize—seeing the steps, feeling the timing, even hearing the music—you’re sneaking in extra practice without even being on the floor.

So when it’s time to perform, your body isn’t second-guessing. It already knows what to do. 🔥

Visualization isn’t just “thinking positive.” It’s rehearsal.

That’s why the best dancers use it—it’s one of the simplest tools. 🔥

Want to try it? I put together a quick audio guide to walk you through it. Comment “CONFIDENCE” and I’ll send it your way. 🌟

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

At the heart of everything is trust.

When you trust yourself…
✨ You stop spiraling in “what ifs.”
✨ You feel safe to take chances.
✨ You know you’ll figure things out—even if it’s messy.

And here’s the piece most people miss: that’s the actual definition of confidence.

Confidence isn’t about never being afraid.
It isn’t about having all the answers.
It isn’t about faking it until you make it.

Confidence = self-trust.

The more you keep promises to yourself, the more you follow through, the more you prove to yourself: I can count on me. And that’s when real confidence starts to grow. 🤍

In my coaching program, I help dancers find that trust in themselves that turns into genuine, grounded confidence.

If that’s what you’re craving too, I’d love to support you! Comment PROGRAM below and let’s chat. 💫

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

New binders, new schedules, new routines. The start of the school year always feels like a fresh page! And as dancers, it’s also the start of a new dance season.

Which means: new teachers, new choreography, new goals, new pressure.

And it can feel like A LOT! Am I right??

So before you get lost in the noise, take a second to reset your mindset:
✨ Balance ≠ perfection — some days will be messy and that’s okay.
✨ Be a student everywhere — curiosity builds champions.
✨ Lead yourself — because no one else can do the work for you.

This season isn’t just about surviving the schedule. It’s about showing up as the dancer you want to become.

💬 Which one of these resets do you need most right now?

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

It’s that time of year again! ✨🧠💥

Irish dancers, the Oireachtas season is officially upon us! 🏆✨

Your training is in full swing, your choreography is polished, and your stamina is on point. But what about your mindset? 🤔💪

The “Oireachtas Mindset Power-Up” is designed specifically for dancers who want to step onto that stage feeling fully prepared, mentally sharp, and ready to perform at your absolute best. 🩰🎯🔥

Whether it’s overcoming competition nerves, building a pre-stage routine that keeps you grounded, or fine-tuning your mental focus, we’ll work on exactly what you need to elevate your mindset for the big day. 🧘‍♀️🚀🎉

No consultations, no extra steps—just a dedicated 1 hour session tailored to your Oireachtas preparation. ✅🗓️

With limited availability as the season heats up, now is the time to give yourself that final edge. ⏳💫

Comment POWER and I will send you the booking link to your DMs!

This is your time to shine. Let’s make it happen. 🌟🏅🔥

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Working with dancers who wear a million hats — competitor, teacher, employee, full-time human — is one of my favorite parts of coaching. ✨

“Working with Amelia has been an amazing experience! I’ve been dancing for most of my life, but as I’ve gotten older it definitely became more difficult to balance multiple jobs, teaching younger dancers, and working on my competition steps. Amelia was able to help me break down an overwhelming and hectic schedule into one that was very organized and much less stressful! Not only did we work on my own mindset, but the skills she gave me, I was able to give to my dance students and it has been amazing to watch their confidence in and out of the studio grow!”

That’s the ripple effect of mindset coaching. ⭐️

If you’re feeling overwhelmed, stuck, or like you’re carrying way too much on your own, comment PROGRAM below let’s talk about what support could actually look like for you. 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

@gillianrobasciotti

If you’re in a funk right now… try this. ☝️☝️

You don’t have to stay stuck in a funk, but you also don’t need to pretend it’s not there.

Pick one small thing — something that usually makes you feel even just a little bit more like yourself — and go do it. Not to snap out of it, but to move through it.

Maybe it’s going for a walk.
Maybe it’s stretching.
Maybe it’s putting on music and dancing without pressure.
Maybe it’s texting a friend who just gets it.

Not everything has to be fixed today.
But something can shift today. 🤍

✨ If this kind of support speaks to you, this is exactly the kind of mindset work we do inside my 1:1 coaching program. I work with dancers to build real confidence, manage pressure, and feel mentally ready to show up.

DM PROGRAM and I’ll send you the info. 👇👇

What’s your go-to when you’re feeling off?

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

🇺🇸 DC recap:
Lots of dancing.
Lots of people.
Lots of energy.
Not a lot of sleep.
Fireworks.
Totally worth it. ✨

Spent the weekend soaking in some seriously impressive dancing. New faces, old friends, all showing up and owning it. Thanks to everyone who stopped to say hi. 👋

Big stage, big moments — own it and be proud. 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Which of these shifts are you working on right now? 💬👇

When I was a dancer, my mindset wasn’t perfect, but it was intentional.

I knew who I wanted to be. I knew what I cared about. And still… that path was messy. Not because I was unsure of myself, but because not everyone understood how deeply I cared, or the way I did things.

It’s one thing to believe in yourself. It’s another thing entirely to keep believing when people you trusted start questioning you or when the community you love doesn’t have room for your way of leading.

That’s the real mindset shift. Not “just be confident.”
But:
→ Care deeply without apologizing for it.
→ Lead even when it’s uncomfortable.
→ Protect your peace, even when it costs you something.

If you’ve ever felt like you were “too much,” or that your dreams made people uncomfortable, I want you to know:
🤍 You’re not alone.
🤍 And you’re not wrong.
🤍 You just might be ahead.

If this hit a nerve, I’m always here for the dancers with big hearts. Comment PROGRAM below and let’s chat about it!

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

It’s easy to fall into a passive mindset without even realizing it. Especially when you care a lot and want things to go just right. ✨

But staying in that headspace means waiting… waiting to feel ready,
waiting to feel confident,
waiting to see progress.

An active mindset shifts you into motion. 💪
You stop waiting and start working with what’s in front of you.

This is one of the biggest shifts dancers make inside my coaching program — and it changes everything 🙌

If you know you’re capable of more but keep getting stuck in the same patterns, let’s talk.

DM PROGRAM and I’ll let’s chat about how we can tackle this head on together 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Watching Tamara grow — not just in her dancing, but in her confidence, structure, and how she shows up — has been so rewarding. ✨

Hearing her mom reflect on that progress?
Even better:

“We came across Amelia when she offered a free mindset recording which my daughter listened to before her oireachtas and we found it made a huge difference with her nerves and confidence. We contacted Amelia and purchased her three-month one-to-one mindset program. Tamara is a dancer who always worked hard but her practice wasn’t efficient and she wasn’t performing well under pressure. Tamara feels Amelia helped her put all the puzzle pieces together. She taught her skills like how to set a goal, stick to it, how to control her nerves before competition, and much more. Her training is more structured and she knows exactly what she’s doing, which is building her confidence because she can finally see her progress.”

This is what mindset coaching is really about: clarity, confidence, and tools that carry over far beyond just the next feis. ⭐️

If your dancer is working hard but still feeling stuck — know that a shift is possible. And it might be closer than you think. 🤍

Comment PROGRAM below to book a discovery call and let’s chat about how we can work together to make that shift happen.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

@tamara_bobrowiecka
@mi.roslava3865

Irish dancers, You can be training hard and STILL be stuck.

Because when you only focus on the physical work,
you’re missing one of the biggest factors in your results:

🧠 your mindset.

No, I’m not talking about confidence quotes and fake positivity.

I’m talking about real shifts:
→ How you handle pressure
→ How you perform when you don’t feel perfect
→ How you recover mid-dance
→ How you show up when results aren’t going your way

If you’ve done the work but you’re still stuck — this is probably the piece you’re missing.

I work with dancers every week who are strong, capable, talented — and frustrated.
The changes don’t come from new steps. They come from changing what’s happening between their ears.

📲 DM me MINDSET if you’re ready to break out of the loop and start showing up like the dancer you know you are.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

I know I’ve been a little MIA on here lately 👀

Not because I’ve disappeared or lost interest… but because life decided to throw a bunch of exciting (and slightly chaotic) things my way all at once.

We’ve been celebrating birthdays, hiking actual mountains (and a few metaphorical ones), soaking up every bit of summer we can, and finally moving forward on some life plans my family and I have talked about for years but never acted on — until now.

And when it rains, it pours… in the best way and also in the “how do I keep up?” kind of way.

All that to say: my brain’s been in a million directions, and my focus had to shift for a bit. But I haven’t forgotten about this page, or this community, or the work I absolutely love doing. If anything, stepping away reminded me how much I want to be here.

Creating. Connecting. Coaching. Building something real.

So this is your little sign that I’m back — and if you’ve been thinking about booking a mindset session, now’s a really good time to do it.

My calendar’s opening up, and I’m ready to pour into dancers who are ready to actually change the game mentally this season.

Drop a 💬 if you’ve also been in your own whirlwind lately. Let’s catch up. And if you’re ready to get started — I’m ready when you are 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Comment “LAUNCH” if you’re done leaving your best dancing in the studio. It’s time to take it to the stage!

Let’s be real. Dancing your best in class is easy! The mirrors. The routine. The vibe. You feel like yourself there.

But at a competition?
🔻 Your brain short-circuits.
🔻 You feel like a totally different dancer.
🔻 You doubt everything you already know.

Sound like you? Raise your hand 🙋🏻‍♀️

What’s that gap? Between how you train and how you compete?

That’s the whole reason I created Practice to Podium.

Not to make you “feel positive.”
Not to hype you up and then leave you hanging.

But to train you for the pressure so your mind doesn’t crash the moment the stakes go up. 💪

Inside this self-paced program, you’ll learn tools how to:
• Handle nerves without spiraling
• Step on stage already grounded + clear
• Stop the constant “what if I mess up?” loop
• And actually trust yourself to deliver — no matter what

This isn’t just about dancing better. It’s about finally competing like the dancer you already are.

Drop “LAUNCH” below and I’ll send you the link! ✨
Let’s close the gap between practice + podium FOR REAL.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

You know how to dance. 🙌 That’s not the issue.

The issue is your system gets scrambled when the pressure’s on.

🧠 Your feet know what to do.
But your brain starts spinning:
“Don’t mess up.”
“They’re watching.”
“Be perfect.”

Focus disappears. Timing slips. You walk off stage thinking: What just happened? 🤷🏻‍♀️

What you felt wasn’t just nerves.
It was your brain reacting to pressure in a way it was never trained for.

There are proven ways to change that.
Tools that actually work if you’re willing to train them.

I’ve pulled together the ones I trust most and built something for dancers who are done letting pressure win. ✨

Early access drops next week!
If this hits, get on the list. There’s a bonus waiting. 😱😱

➡️ Comment “EARLY ACCESS” to unlock your bonus!

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Hot take 🔥 Nerves aren’t your problem.

Your brain is doing exactly what it’s wired to do. PROTECT YOU.

And when the lights come on, the judges stare, and your adrenaline spikes? Your brain sees threat. It dumps focus. It guards your energy.

And that’s why dancers who dominate class crumble under pressure.

So many dancers tell me they feel strong and focused in class—but as soon as they step on stage, nerves take over.

I’m here to tell you that YOU 👏 ARE 👏 NOT 👏 ALONE 👏 And it’s not a talent issue. It’s a focus issue. And the good news? You can train that.

I’ve pulled together the tools that actually work. From mindset, psychology, and coaching—and added the lessons I’ve learned through years of working with dancers. 🙌✨

I’m putting the finishing touches on something that’s going to change how you prepare for competition.

And if you want early access, comment YES below and something special will be coming your way! 💫

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Save this if you’ve ever felt like you can’t show up as your real self 🤍 especially in the middle of a competition season.

We’re so used to hearing about confidence like it’s this easy, shiny thing that just clicks.

Let’s be real though. It’s not. 🤷🏻‍♀️ And sometimes the hardest part is being real with yourself.

We get told to push through, stay positive, smile, fake it until we make it… but no one tells us that we can be messy, and still show up and be strong.

We can’t always be on top, but we can always be real. ✨ And sometimes, that one moment of honesty can be the start of something beautiful and freeing.

So if you’re struggling, it’s okay. Just know you don’t have to keep pretending everything is fine. You’re not alone in this, and you can reach out.

You’ve got this. But more than that, you’re allowed to take a step back when you need it.

Keep going, but keep being real. That’s what’s going to take you further than anything else. 🤍

🫶 Amelia

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

I’m curious — which one of these feels like it’s speaking straight to you right now? 🤔

The truth is, anyone can be confident when everything is going perfectly.

It’s what you do when things aren’t perfect that really builds who you are.

These reminders aren’t magic tricks. ✨

They’re the small, gritty shifts that high-level dancers make every single day whether the world sees it or not.

And when you live them long enough… the results have no choice but to show up.👏👏

If one of these hit home for you, don’t just read it and move on.

Pick it up. Carry it with you. Let it change the way you walk into practice, into class, into competition.

That’s how the real work gets done.

And if you’re ready to actually train this side of your dancing, not just wish for it, my 1:1 coaching program is where we turn these ideas into real skills you can use.

Doors are open. Comment Program to learn more or send me a DM! I’d love to chat about what it could look like for you. 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Nothing brightens my day like receiving these sweet messages from my amazing clients. 🤍

Your feedback means the world to me and keeps me inspired to do what I love. ✨

Just because things like performance anxiety, imposter syndrome, or perfectionism show up often in the dance world… doesn’t mean they have to be part of your story forever.

You can do something about it — and getting support isn’t a weakness. It’s a smart move.

We all know the value of having a dance teacher or a trainer to guide us physically — so why would we expect ourselves to know exactly how to navigate the mental side all on our own?

Mindset is trainable too.

If you’ve been feeling stuck, overwhelmed, or like your mental game is the one thing holding you back from dancing your best, I’d love to connect with you. 🤍

You can book a 30-minute FREE discovery call where we’ll talk through what’s coming up for you, what you’re working toward, and if coaching could be a helpful next step.

Just a real conversation to see if this support is what you’ve been needing. 💫 Comment PROGRAM to book your call.

You don’t have to stay stuck, and you don’t have to figure it out alone.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

You don’t need their validation to be confident. ✨

(Read that again.)

If this hit you, even a little… Save it. Share it.

And if you’re done dancing for approval, drop a “ME” below 👇

We don’t even realize how often we’re performing for approval.

Not dancing, not expressing, but trying to prove something.

Trying to be liked.
Trying to be enough.
It’s sneaky.

It hides behind perfectionism, people-pleasing, and chasing scores.

But when you stop looking outward and start building your own standard,

That’s where confidence begins. 💪

Not because someone said you were good, but because you finally stopped needing them to.

🫶

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Let’s celebrate! I have a special offer just for you! 🎉

I’m curious — which one of these feels like it’s speaking straight to you right now? 🤔

The truth is, anyone can be confident when everything is going perfectly.

It’s what you do when things aren’t perfect that really builds who you are.

These reminders aren’t magic tricks. ✨

They’re the small, gritty shifts that high-level dancers make every single day whether the world sees it or not.
And when you live them long enough… the results have no choice but to show up.👏👏

If one of these hit home for you, don’t just read it and move on.

Pick it up. Carry it with you. Let it change the way you walk into practice, into class, into competition.

That’s how the real work gets done.

And if you’re ready to actually train this side of your dancing, not just wish for it, my 1:1 coaching program is where we turn these ideas into real skills you can use.

Doors are open. Comment Program to learn more or send me a DM! I’d love to chat about what it could look like for you. 🤍

And to celebrate today, I’m offering 20% OFF all coaching services, all you have to do is book today to lock it in!

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Truth is…
It’s never just about dancing.

It’s about how you feel about yourself when no one’s watching.

It’s about knowing you’re good enough, even on the days you don’t feel like it.

It’s about having someone who sees all of it — the good, the messy, the hard — and still believes in you.

I’m not here just to hype you up when things are easy.
I’m here to remind you what you’re made of when it’s not.

You don’t have to earn that belief.
You already have it.
And you always will. 🤍

When it comes to your growth, you don’t have to do it alone.

In my coaching program, we focus on developing the mental strength that’s needed to show up as the best version of yourself — even when it feels tough.

If you’re ready to take that next step and need guidance along the way, I’m here for it. 🫶

Comment or DM the word PROGRAM to book a FREE 30-minute discovery call. Together, we’ll map out a plan for lasting growth, helping you perform with confidence by harnessing the power of your mindset. ✨

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

It’s wild how we let our own thoughts talk to us like absolute garbage sometimes.

If your self-talk was a real person standing next to you, would you actually let them stay? Or would you tell them to take several seats and get out?

Your brain is ALWAYS listening. Every 👏 single 👏 word 👏. And if you keep feeding it negativity, don’t be surprised when your confidence feels nonexistent.

So flip the script. Next time that little voice starts in with the doubt, ask yourself: Would I say this to my best friend? If not, it doesn’t belong in your head either.

What’s ONE thing you’re going to tell yourself today that actually helps you? 🔥👇

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

I know how it feels. ☁️

That moment before you step on stage when your mind is racing, and the pressure feels like it’s coming from every direction.

You’re not just trying to dance. You’re carrying expectations, doubt, and all these nerves that feel bigger than the performance itself.

But here’s something no one tells you: it’s not about “getting rid of the nerves” or pretending like you don’t feel them.

When you start working with your mind, instead of against it, that’s when the shift happens. It’s easier to show up and perform because you’re not fighting the nerves, you’re owning them. ✨

If you’re tired of letting nerves control you, let’s chat! In a FREE 30-minute call, let’s discuss how I can help you break through those mental blocks and start performing at your highest level.

Just comment PROGRAM and let’s make it happen. 💫

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Which R do you need most right now? Reset, Reflect, or Refocus? Drop it below. 👇

The post-competition fog is real.

Now that Worlds (or your competition) is behind you, it’s normal to feel a bit lost or uncertain about what’s next.

The “high” from the event is over, and now it’s time to reset, reflect, and refocus. If you’ve been feeling stuck or unsure, that’s okay. It happens.

Take the lessons, the wins and challenges to heart, learn from them and make them work for you going forward.

High performance athletes do this… why not you? ✨

These steps have helped the dancers I’ve worked with make actionable strategies and start performing to their fullest potential, and ENJOYING their dancing here and now.

If you’re ready to take the next step, to create a plan that aligns with your goals — I’m here to help! ✨

To learn more about The Step By Step Coaching Program and apply today, comment or DM the word
“PROGRAM” 🤍

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Nationals season is now here! ✨☘️

And if you’re serious about showing up focused, calm, and ready to compete like you actually train…

It starts now!

Nationals Mindset Power-Up Sessions are officially open!

1:1 with me. Big shift. Real results.

Step into Nationals CONFIDENT. FOCUSED. READY.

Comment POWER to book your session!

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Comment “SHIFT” if you’re done letting nerves run the show. ✨

Mindset work? It’s the foundation.

But the real growth?

That kicks in when things don’t go to plan, and you keep going anyway.

In Irish dance, things won’t always line up perfectly.

You might miss a step. Slip and fall. Miss a moment.

But when you’ve actually done the work,
you don’t spiral—you adjust.

You show up anyway.

And that kind of confidence? It’s built. Step by step.

If you’re tired of going into competitions feeling unsure.

If you’re ready to stop letting pressure call the shots.

This is the shift you’ve been needing!

The Step By Step Coaching Program gives you the tools to stop overthinking and start dancing like the version of you who’s already prepared.

Drop a SHIFT below if you’re ready. 🔥

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Unpopular opinion: Not everything has to be loud to be powerful ✨

Sometimes the strongest thing you can do is hold your ground quietly and keep showing up for yourself.
I know this season can come with a lot.

Pressure. Expectations. Everyone watching. You watching yourself.

The honest truth is you 👏 don’t 👏 have 👏 to 👏 perform 👏 for 👏 your 👏 worth.

You don’t have to prove you belong somewhere you’ve already earned your place in.

And I get it! It’s so easy to spiral into the “do more / be more / fix more” mindset, especially when something big is ahead.

But you are not a robot that’s only as good as your last performance.

You’re a human. A powerful one. 💪

So wherever you are right now, prepping for a major stage or quietly working toward a goal no one sees yet this is your reminder…

You’re not behind. You’re not broken. 🤍

You don’t need more pressure. You need more trust.
And you don’t have to “feel” confident to still be brave.
If this hit home today, send it to someone who needs the reminder too.

Because the quiet strength? That’s what carries you through.

And if you’re reading this thinking, “I want that kind of support all season long, not just during the big moments”… That’s exactly what my Step By Step Coaching Program is for.

We work together week by week, not just on your mindset, but on the confidence, the clarity, and the consistency it takes to show up at your best, time after time.

If you’re ready for that kind of growth, comment PROGRAM below and I’ll get you the details. 🫶

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

This is an IMPORTANT reminder!👇👇

Your brain will try to get loud.
Loud with the “what ifs.”
Loud with the doubts.
Loud with the pressure to somehow prove you’ve earned it.

But your job?
Stay quieter than the noise.
Protect your energy.
Remind yourself: nothing magical happens overnight—your work is already in you.

You don’t need to chase confidence. You just need to trust your preparation.

So whatever your “big thing” is tomorrow—Worlds, a goal, a moment you care about—

Don’t let the noise talk you out of it.

You’ve earned the space you’re stepping into.

Now breathe, rest, and go own it. 🤍

I’m rooting for you. 🫶

~ Amelia

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Hey you! 🫵 I see you. You’ve been putting in the work, but there’s still something missing. 💭

🔺 Maybe it’s that nagging feeling that you keep making the same mistakes no matter how much you practice.
🔺 Or maybe when it counts, the nerves kick in, and all your hard work seems to disappear.
🔺 You might even be stuck in the comparison trap, wondering if you’ll ever be enough.

I’ve been there too. I know what it feels like to give it your all and still not see the results you’re after. The self-doubt and frustration? I get it.

But here’s the thing: You are enough, but your mindset? That’s the game changer. And the good news is, you can train it. 💪

That’s exactly what I help dancers do. I guide you through the mental blocks, the nerves, and the self-doubt, so you can show up confidently and perform at your best.

If you’re tired of feeling stuck, burned out, or unsure of how to break through, it’s time to take action. 🔥

Comment PROGRAM to book a free 30-minute discovery call with me to see if working together would make the difference for you 🫶

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Save this post, because here’s something most dancers don’t realize:

You can be proud of your progress and still want more.
You can celebrate your dancing and feel a little disappointed.
You can crave success without letting your self-worth ride on the outcome.

Competing without letting results define you doesn’t mean pretending not to care. ✨
It means knowing who you are before the number gets called.
It means not handing over your identity to a panel of strangers with pens.

So if you danced this weekend—win or lose—take a second to check in with you. 🤍

Not your marks. Not your placements. You.

🔺 What did you learn?
🔺 What are you proud of?
🔺 What’s your next move?

That’s the stuff that matters.
That’s how you grow a confident competitor.

One moment, one lesson, one mindset shift at a time.

Was this helpful? 💕 Let me know!

And P.S. ✨ If you’ve ever walked off stage feeling like your results erased all the work you’ve put in. If you’ve caught yourself thinking “I’m not good enough” instead of “what can I learn from this?”
That’s exactly what we work on inside The Step By Step Coaching Program.

This isn’t just about positive thinking. It’s about learning real tools to handle pressure, quiet the noise, and show up consistently—regardless of the outcome.

If you’re ready to train your mind the way you train your body, Comment or DM “PROGRAM” to learn more.

Because your results are feedback—not your worth. And once you believe that? Everything shifts.

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Here’s something that doesn’t get talked about…

At the World Championships, (or any competition for that matter), every dancer is chasing confidence.

But do you want to know one of the biggest influences on how confident your dancer actually feels?

It’s you.

Not in the way you might think.

It’s not just in the pep talks or the motivational texts or the “you’ve got this!” side stage (even though those matter).
☁️It’s in your energy. Your calm energy. Your quiet belief in them.
☁️ Your ability to sit in the chaos and not try to fix everything, but to just be there.

Because when a dancer senses that you are steady…when they see that you aren’t riding the emotional rollercoaster of results or perfection…

When they feel like nothing they do on that stage will change your love or your pride in them…
🔥 That’s when their confidence gets to breathe.
🔥 That’s when they stop performing to prove something.
🔥 And they start dancing to express something.

Which, by the way… is exactly when they’re at their best! 💪

🤍 Be their safe place. Let them borrow your calm. Let them feel your quiet pride. Let your presence remind them of who they are outside of results.

How do you help your dancer stay calm and focused during a big competition like Worlds?👇

With Worlds just around the corner, the pressure is real. But so is the opportunity to step into a new level of confidence.

If you want to help your dancer show up at their best— confident, focused, and ready to express themselves. I’m here to help. 🫶

My Worlds Power-Up Sessions are designed to support both you and your dancer in managing nerves, boosting mental strength, and staying grounded through all the chaos of the competition season.

Drop WORLDS below or send me a DM, to book your 1-hour session! 💪

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

No placements. No rankings. No trophies.

Would you still believe in yourself? Would you still feel like you’ve improved?

Look, I get it. You train hard, you want something to show for it.

But if your confidence disappears the second you don’t get the placement you wanted… was it really confidence? Or was it just validation?

I know what it’s like to walk into a competition expecting one thing and getting a result that feels impossible. My very last competition as a dancer didn’t go the way I thought it would.

But here’s what I’ve learned since then: results don’t define you. You define you.

The dancers who are truly unshakable don’t let a number decide how they feel about themselves. They don’t step on stage needing proof that they’re good enough. They already know they are. 🫶

And funny enough? That’s what actually gets results—not chasing them.

This is exactly what I work on with dancers. Confidence that isn’t fragile. Mindset that doesn’t crack under pressure. If that’s what you want too, Comment PROGRAM and let’s talk about what that could look like for you. 🤍

And tell me—if you couldn’t measure success in scores, how would YOU measure it? Drop your thoughts below. ⬇️🔥

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

What if this is my last competition?

I never really thought about that question much, but the hardest part about my last competition was I didn’t even know it would be. I didn’t know that when I walked off that stage, it would be for the last time. That I wouldn’t be stepping into another class the next week. That my plan, my vision for what was next, would suddenly be gone.

It felt like everything I had worked for had disappeared overnight. And I won’t lie. I was angry. I was devastated. It felt unfair.

But here’s what I have learned since then, what I want you to know:

Your dancing, your years of hard work, your growth, your love for this sport, isn’t erased when the competitions stop.

Your worth as a dancer isn’t measured by how many more competitions you have left. And when that final stage moment does come, whether you know it’s the last or not, it won’t take away everything you’ve built inside yourself.

Because what dance gives you is so much bigger than results. It gives you resilience. Confidence. Grit. Strength that lasts far beyond the competition floor. 💪

So if you are already worrying, “What if this is my last?”… DO NOT let fear take away your joy for the moment you’re in. Because whether this is your last or you have years ahead, you’re already walking away with something that will never be taken from you.

And that? That’s worth more than any placement ever will be. 🫶

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

I was sworn to secrecy, but I had to let you in on this top-secret mindset method. 🤫😂

In all seriousness, there are so many dancers trying to fake their confidence instead of actually building it.

That’s why inside The Step By Step Coaching Program, we train your mindset like any other skill—so you can step on stage fully prepared, fully focused, and fully ready.

If you’d like to explore the support I personally offer to dancers who want to start stepping on stage confidently and joyfully performing to their fullest potential, comment PROGRAM to book a free 30-minute discovery call 🫶

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

So your last feis didn’t go the way you wanted. Maybe you held back, maybe your nerves got the best of you, maybe you walked off stage thinking, Seriously? That’s what I put out there?

And now, part of you is panicking. If I couldn’t get it right then, how am I supposed to get it right at Worlds?

But what if this “bad” feis was actually a gift? 🤔

Think about it. If everything had gone perfectly, you might’ve walked away feeling comfortable.

But comfort doesn’t make you sharper. It doesn’t make you hungrier. It doesn’t force you to look at what you really need before stepping onto the biggest stage of the year.

Here’s what you need to take from it instead:
🔥 It exposed the cracks—but that means you can fix them.
🔥 It gave you proof that you can handle discomfort. You already faced something tough, and guess what? You’re still standing.
🔥 It lit the fire you actually needed. Because now, there’s no chance you’ll just coast into Worlds.
So tell me—what did your last feis show you?

And if you need to shift your mindset FAST before Worlds, my Worlds Mindset Power-Up Sessions are STILL open. DM me WORLDS and I’ll send you the link to book!

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

🚨 I’M GOING LIVE! This Saturday at 11:30 AM MDT. Let’s talk!

You know that feeling—confident, in control, totally yourself in class. But the second you step into competition? It’s like your confidence vanishes, and suddenly, everything feels off.

Yeah, we’re addressing that. 🙌

This isn’t about hype or fluff. It’s about getting real on why this happens and how you can show up on stage with the same energy, belief, and power you have in practice. If you’ve ever felt this, you’re not alone.

So let’s figure it out together!

Tag a friend, set a reminder (link in bio) !

Are you in? Drop 🔥 in the comments if I’ll see you there!

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Think about it—why did you start this journey?

What made you fall in love with Irish dancing in the first place? That fire you feel when you step into the studio?

That’s your passion. 🤍

When things get tough, when you feel like giving up, remember why you began. Passion doesn’t fade when challenges hit—it grows stronger. 💪

It pushes you to keep going when it feels like no one else is watching.

So, when you step on that stage, let your passion be your guide. Own it, because no one can take that from you.

Tell me—what keeps your passion alive? Drop your answer below. 👇

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Sorry, but it’s the truth. 🤷🏻‍♀️ You Can’t 👏 Expect 👏 Change 👏 Without 👏 Taking 👏 Action.

You want to feel different on stage? Dance stronger? Walk off knowing you gave everything? Then ask yourself. What are you actually doing to make that happen?

Because hoping, wishing, and overthinking don’t create change. Action does.

➡ You want to stop doubting yourself? Prove to yourself in practice that you can handle the pressure.
➡ You want to trust your training? Start training in a way that builds trust—intentional, focused, and challenging.
➡ You want to feel ready? Start showing up now as the dancer you want to be on stage, not just waiting for the moment to flip a switch.

No change happens without action. No breakthrough happens without effort.

And it isn’t just about what happens on the day—it’s about what you build every day leading up to it. 💪

So be honest—are your actions right now matching the dancer you want to be on stage?

Save this post to remind yourself 🔥

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Which one of these hits home for you right now? 👇

We all know how overwhelming competition weekends can be, but it’s the small adjustments that can change everything.

It could be giving yourself permission to step away or even learning how to trust your body, these shifts are what help you perform your best, not just show up. 💪

I want to hear from you. What’s one thing you do before or during competition that helps you stay calm, focused, and ready to give your best performance?

👇👇👇

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Do not make this mistake. 🛑

That “I have to prove myself” mindset does such a good job of making you feel motivation, but that sneaky bug is actually pressure in disguise, pulling your focus away from performing for you and making your confidence depend on what others think.

And that is a one-way ticket to overthinking, hesitation, and walking off stage feeling like you weren’t enough.

So what’s the shift? ✨

The best dancers don’t compete to prove. They compete to own. Own their preparation. Own their strengths. Own their performance. Because they already know they belong.

How do you do that? It starts with rewiring your mindset before you ever step on stage.

In my Worlds Mindset Power-Up Sessions, we do exactly that. Comment WORLDS below and I will send you the link to book your session! 🏆

Drop a 🔥 in the comments if you’re DONE with dancing to prove and ready to dance to own. What’s one thing you’re focusing on to build your confidence before Worlds? Let’s hear it! 👇

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Ever feel like you’re stuck in a cycle of frustration?

You practice. You compete. You get feedback. And somehow, it still doesn’t feel enough.

Have you ever tried looking at it from a different perspective? Because the way you see it may change the way you do it. 👀

🔺 Mess up in practice? That’s not failure. It’s your body telling you where to grow.
🔺 Feel nervous before you compete? That’s not a bad sign—it’s your body getting ready to perform at its best.
🔺 A tough judge’s comment? That’s not a verdict on you. It’s a tool to sharpen your focus.

But if you’re seeing these as obstacles instead of opportunities, you’re missing the point.

These challenges are your growth. They’re signs that you’re pushing your limits, and the way you choose to view them is what determines whether you keep moving forward or get stuck.

I’ve seen too many dancers hold themselves back simply because they don’t know how to reframe the struggle. If you’re tired of feeling like you’re working hard without seeing the results you want, it’s time to shift how you see your challenges. 💫

In my coaching program, we’ll work together to turn these “setbacks” into stepping stones, helping you rewire your mindset to unlock your full potential.

Ready to stop letting doubt hold you back and start performing with confidence, clarity, and mental strength? Comment PROGRAM and I’ll send you the link directly to your inbox 🤍

What’s one moment where changing your perspective helped you level up your dance? Drop it below ⬇️

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

Stop 👏 making 👏 dance 👏 harder 👏 than 👏 it 👏 has 👏 to 👏 be. 😤

You’re putting in hours of training, but if you’re still feeling stuck, your technique might not be the problem. 🤷🏻‍♀️

The real issue could be your mindset.

Here are the 3 biggest traps I see dancers fall into, and how you can flip them:

1️⃣ Overtraining. You think if you just push harder, you’ll get better, right? Guess what. More hours doesn’t equal more progress. If you’re constantly tired and overworked, you’re just burning out.
The fix: Work smarter, not harder. Quality > quantity.

2️⃣ Fighting nerves. Feeling like your nerves are going to eat you alive? Everyone gets nervous, even the pros. But here’s the secret: you don’t need to get rid of them.
The fix: Embrace them. Instead of fighting it, use it to fuel your focus.

3️⃣ Proving vs improving. Are you constantly worried about how others see you? Trying to prove you’re good enough? That pressure is unnecessary.
The fix: Focus on your own progress.

If any of this hit home for you, you’re not alone. I’ve helped dancers just like you change their mindset, and start showing up on stage with more confidence, clarity, and ease.

Ready to take your mindset to the next level? Comment PROGRAM and let’s talk about how I can help you shift those habits for good. 💪✨

Which of these do you struggle with the most? Drop the number below and let’s chat! 👇

#stepbystepcoaching #irishdancer #confidence #stepbystepmindset #mindfulness #mentalskills #growthmindset #dancermindset #irishdance #mindsettraining #irishdancemindset #clrg #anchomhdhail #wida #crn #crdm #opidf #irishdancermindset #irishdancing #dancejournal #irishdancersofinstagram #goalsetting #positivemind #focusedtraining #irishdancingvideos #onestepdiary #irishdancespecific #irishdancetips

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step By Step

MINDSET COACHING BY AMELIA

Stay Connected with Us

@amelia_stepbystepcoaching

Stay connected with us on Instagram

Elevate Your Dance Journey with Inspiring Tools and Resources

Get Your Free Mindset Pep Talk Cards!

Explore the Mindset Behind Dance

From building confidence to overcoming challenges, each post offers insights and strategies to help you grow as a dancer. Check out our latest articles!

Balancing Act: Nurturing Physical and Mental Well-Being for High-Performance Irish Dancers

Overcoming Self-Doubt in Competitive Dance

The Clarity Loop: Your Tool to Conquer Overthinking in Irish Dance

Resilience Over Toxic Positivity: The Hidden Key to Thriving in Irish Dance

The Quiet Saboteur: How Social Media is Undermining Your Confidence Before Competitions

Unlearning to Relearn: The Unexpected Path to Real Confidence in Dance

Letting Go: Unlocking Emotional Depth in Your Dancing

Unlocking Confidence: Trusting Your Journey as a Dancer

Subscribe to Our Newsletter for Tips, Updates, and Exclusive Offers!

​step By Step

MINDSET COACHING BY AMELIA

Stay Connected with Us

@amelia_stepbystepcoaching

​

Stay connected with us on Instagram

Elevate Your Dance Journey with Inspiring Tools and Resources

Get Your Free Mindset Pep Talk Cards!

Explore the Mindset Behind Dance

From building confidence to overcoming challenges, each post offers insights and strategies to help you grow as a dancer. Check out our latest articles!

Balancing Act: Nurturing Physical and Mental Well-Being for High-Performance Irish Dancers

Overcoming Self-Doubt in Competitive Dance

The Clarity Loop: Your Tool to Conquer Overthinking in Irish Dance

Resilience Over Toxic Positivity: The Hidden Key to Thriving in Irish Dance

The Quiet Saboteur: How Social Media is Undermining Your Confidence Before Competitions

Unlearning to Relearn: The Unexpected Path to Real Confidence in Dance

Letting Go: Unlocking Emotional Depth in Your Dancing

Unlocking Confidence: Trusting Your Journey as a Dancer

Subscribe to Our Newsletter for Tips, Updates, and Exclusive Offers!

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